Weigh In record (no journal entry) for 23 May 2022
|
53 kg
Lost so far: 15.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
774 kcal
|
Fat: 18.80g | Prot: 112.89g | Carbs: 32.18g.
Breakfast: Kembang Kol Dimasak (dari Segar), Sambal Goreng. Lunch: Fukumi Nasi Porang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Onde Onde. Dinner: Tong Tji Teh Hijau. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirakarmila23's Weight History
|