conan_le_berbere's Journal, 23 May 22

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Weigh In record (no journal entry) for 23 May 2022

103.8 kg Lost so far: 6.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2022:

1932 kcal

Fat: 74.80g | Prot: 158.80g | Carbs: 161.60g. Breakfast: Auchan Banane, Yoplait Skyr Nature, Whey Protéine. Lunch: Concombre (avec Peau), Casino Avocat, Riz Basmati (Cuit), Carrefour Crevettes Nordiques Entières Cuites. Dinner: la Cuisine du Poissonnier Croustillants de Limande du Nord Graines de Courge et Quinoa. Snacks/Other: Noix de Cajou, Yoplait Skyr Nature, Carrefour Amandes . more...

3183 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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conan_le_berbere's Journal, 23 May 22

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conan_le_berbere's Weight History