Weigh In record (no journal entry) for 23 May 2022
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81.8 kg
Lost so far: 12.4 kg.
Still to go: 81.8 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 20.84g | Prot: 118.38g | Carbs: 139.06g.
Breakfast: Quaker Aveia em Flocos, Batavo Iogurte Pense Zero Morango, Nutrata Glutamina, Kiwi. Lunch: Carioca Feijão Cozido, Filé de Frango Grelhado, Prato Fino Arroz Integral (15g), Cenouras Cozidas. Dinner: Carioca Feijão Cozido, Prato Fino Arroz Integral (15g), Filé de Frango Grelhado. Snacks/Other: Max Titanium 100% Whey, Limão, Abacaxi, Wickbold Pão de Forma 100% Integral, Power One Pasta de Amendoim Integral. more...
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Losing 0.6 kg a Week
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rhaybazzoni's Weight History
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