Weigh In record (no journal entry) for 23 May 2022
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 27.56g | Prot: 53.80g | Carbs: 157.20g.
Breakfast: Dolce Gusto Almond Flat White, K-Classic Nuss-Frucht-Mix mit Schokoflakes, REWE Banane, K-Classic Zarte Haferflocken. Lunch: Dolce Gusto Almond Flat White, Bonduelle Lunch Bowl Bulgur. Dinner: Куриное Белое Мясо (Обжиг), K-Classic Fettarmer Joghurt Mild 1,5%. Snacks/Other: Storck Werthers Original. more...
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Losing 3.3 kg a Week
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elkasardelka81's Weight History
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