naumetsnika's Journal, 23 May 22

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Weigh In record (no journal entry) for 23 May 2022

85 kg Lost so far: 9 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2022:

535 kcal

Fat: 16.81g | Prot: 27.42g | Carbs: 61.54g. Breakfast: Вареное Яйцо. Lunch: Хохланд Творожный Сыр с Зеленью, Елизавета Хлебцы Вафельные, Борщ с Курицей. Dinner: не Молоко Овсяное Молоко 0,5%, Ого Отруби Ржаные Экструдированные. more...

2689 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Cardio - 6 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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naumetsnika's Journal, 23 May 22

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