Weigh In record (no journal entry) for 23 May 2022
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72.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 47.06g | Prot: 173.52g | Carbs: 302.01g.
Breakfast: Noci, Fiocchi d'Avena, DILO Fiocchi d'avena Baby, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Grande Impero Pane Integrale Nostalgia, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Lattuga Romana, Melanzana, Petto di Pollo, Carne, McEnnedy Thousand Island, Lidl Barbabietole Rosse Precotte. Dinner: Coop Yogo Pro Mirtillo, Coop Fantasia di Funghi Alla Boscaiola con Porcini, Gastronomia di Mare Tonno a Pinne Gialle Affumicato, Zucchine, Riso Basmati, Now Foods Ultra Omega 3, Pomodori Ciliegini. Snacks/Other: Kiwi, Multipower Aminoacidi Ramificati, Self Omninutrition Carboidrate Layer, Albume d'uovo, Milbona Ricotta Fresca, Mirtilli, Self Omninutrition Instant Oat Natural, Nocciole. more...
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steady weight
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zurca268's Weight History
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