Weigh In record (no journal entry) for 23 May 2022
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 69.6 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 46.62g | Prot: 64.91g | Carbs: 194.02g.
Breakfast: Banana, Lazzaroni Pain Croute Integrali, Novi Cioccolato Fondente 99%, Activia Yogurt Naturale 0%. Lunch: Heinz Ketchup, Albume d'uovo, Uovo. Dinner: Kiwi, Auchan Pesca Tabacchiera, Philadelphia Philadelphia con Yogurt alla Greca , Pane Integrale, Olio Extra Vergine di Oliva, Life Farina di Ceci. Snacks/Other: Verde e Bio Primo Mattino Fette Biscottate Farro. more...
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3029 kcal
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Exercise:
Running - 6/mph - 1 hour and 25 minutes, Cooking - 1 hour, Sitting - 8 hours, Shopping - 1 hour, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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