Weigh In record (no journal entry) for 23 May 2022
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70.9 kg
Lost so far: 7.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 58.78g | Prot: 86.37g | Carbs: 224.18g.
Breakfast: Merci Petits Winter Mandel, Milka Cake & Choc , Alpro Geröstete Mandel Ungesüsst. Lunch: Sellerie, Kresse, Papaya, Ja! Körniger Frischkäse, Ihle Breze. Dinner: Ehrmann High Protein Vanilla Mousse, GutBio Rohschinken Würfel Fettreduziert, Heinz Tomato Ketchup, Ponti Aceto Balsamico Di Modena, Zwiebeln, Cucina Olivenöl, Blumenkohl, Stolle Hähnchen Dinos. Snacks/Other: Haribo Lakritzschnecke, Marabou Daim XL Cookies. more...
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2017 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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