nudeltussi's Journal, 23 May 22

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75.1 kg Lost so far: 4.9 kg.    Still to go: 15.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2022:
1518 kcal Fat: 77.00g | Prot: 46.45g | Carbs: 157.86g.   Breakfast: Milka Darkmilk Kakao Splitter, Biscoteria Stracciatella Kuchen. Second Breakfast: Salami, Roggenbrötchen. Lunch: Milbona High Protein Pudding Schoko. Dinner: Milka Luflée Alpenmilch, Kartoffelbrei, Gekochter Blumenkohl (Fettfrei gekocht). more...
249 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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nudeltussi's Weight History


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