Weigh In record (no journal entry) for 23 May 2022
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 73.10g | Prot: 71.89g | Carbs: 115.48g.
Breakfast: AH Granaatappel Pitjes, AH Blauwe Bessen, Aardbeien, De Zaanse Hoeve Magere Kwark. Lunch: Chef Select Quinoa Noten Salade, Liga Proteïne Reep Cranberry. Dinner: Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking), Bonduelle Edamame Bonen, Lidl Runderhamburger. Snacks/Other: Magnum Almond Mini, Klene Dubbelzoute Dobbelstenen . more...
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2781 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Swimming (moderate) - 30 minutes, Exercise Machine - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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