Weigh In record (no journal entry) for 07 May 2022
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86.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 96.56g | Prot: 194.79g | Carbs: 207.16g.
Breakfast: Plátano, Alteza Cafe Soluble, Alesto Nueces de California, Cola Cao Cola Cao 0% Fibra, Hacendado Leche Desnatada, Hacendado Avena Crunchy Integral. Lunch: Gallina Blanca Pisto Casero, Hacendado Pechuga Fileteada de Pollo, Hacendado Spaghetti. Dinner: Hacendado Harina de Avena, Milbona 4 Quesos, Mercadona Filete de Pavo, IFA Eliges Atún Claro al Natural, Mercadona Claras de Huevo, Huevo. Snacks/Other: RealValle Jamón Serrano Reserva, Hacendado Yogur Griego Natural, La Cestera Pan Sándwich Multicereal 8 Cereales. more...
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steady weight
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jmrtrainer's Weight History
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