Weigh In record (no journal entry) for 23 May 2022
|
66.9 kg
Lost so far: 27.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2835 kcal
|
Fat: 182.94g | Prot: 90.60g | Carbs: 195.38g.
Lunch: Aardbeien ijs. Dinner: Indiaas Naanbrood, Go Tan Kokosmelk, Mutti Pelati, Bereide Knoflook, AH Rode Uien, Melkan Roomboter Ongezouten, AH Puur & Eerlijk Kipdijfilet. Snacks/Other: Hands Off My Chocolate Seriously Dark, Croky Bolognese Chips. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|