Weigh In record (no journal entry) for 23 May 2022
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70.5 kg
Lost so far: 2.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 39.72g | Prot: 41.80g | Carbs: 188.13g.
Breakfast: Gutes Land Speisequark 20% Fett, Normaler Kaffee, Gutfried Corned Turkey, Heidelbeer-Marmelade (Eigene), Mike Mitchell's American Sandwich Weizenvollkornbrot, K Classic Frischkäsezubereitung Light. Lunch: Take It Veggie Cocogurt, Reis-Reis (Natur-Reis/ Langkorn), Chili Sin Carne (Low Fett 30). Dinner: Ammerländer Weidebuttermilch. Snacks/Other: Milka Nussschokolade. more...
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Gaining 0.6 kg a Week
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alabaster2's Weight History
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