Frechdachshoch3's Journal, 23 May 22

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Weigh In record (no journal entry) for 23 May 2022

88.9 kg Lost so far: 17.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2022:

1090 kcal

Fat: 20.08g | Prot: 61.49g | Carbs: 157.31g. Breakfast: Multaben Eiweiß-Diät Schoko Shake. Lunch: Corny Schoko-Banane. Dinner: Dr. Oetker Bistro Baguette Thunfisch, Gut & Günstig Thunfischstücke mit Gemüse in Dressing, Gut & Günstig Silberzwiebeln, Cocktailtomaten. Snacks/Other: Booster Classic Energy Drink, Booster Classic Energy Drink. more...

1218 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Driving - 16 minutes, Resting - 1 hour, Sleeping - 7 hours, Samsung Health - 15 hours and 4 minutes. more...

Losing 0.7 kg a Week

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Frechdachshoch3's Journal, 23 May 22

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