Weigh In record (no journal entry) for 23 May 2022
|
127.9 kg
Lost so far: 2.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
|
|
1854 kcal
|
Fat: 51.22g | Prot: 76.06g | Carbs: 262.25g.
Breakfast: Philadelphia Gegrilde Paprika Light, Leev Spelt Wafels Volkoren, Chiquita Banaan, Koffie met Melk. Lunch: Hela Curry Kruiden Ketchup Original, Milbona Extra Belegen Kaas, AH Volkoren Brood. Dinner: Dirk Paasei Breekbrood, Goulash. Snacks/Other: Chupa Chups Lolly, Banaan, M&M's Peanut. more...
|
|
3854 kcal
|
Exercise:
Swimming (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
niekskesms1978's Weight History
|