Weigh In record (no journal entry) for 23 May 2022
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82.3 kg
Lost so far: 9.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 43.59g | Prot: 72.99g | Carbs: 112.56g.
Breakfast: Pingo Doce Queijo Flamengo, Pão de Mistura. Lunch: Sanduíche de Fiambre e Queijo. Dinner: Morangos, Batata Assada, Carne de Vaca do Pojadouro (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Losing 0.9 kg a Week
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faria.joao50's Weight History
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