Weigh In record (no journal entry) for 23 May 2022
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74.6 kg
Lost so far: 11.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 60.98g | Prot: 166.97g | Carbs: 224.93g.
Breakfast: Milbona Latte Scremato UHT, Esselunga Top Miele, Caffè Espresso, Misura Multigrain. Lunch: Gorgonzola, Cipolle, Buitoni Pizza Margherita. Dinner: Yomo Yogurt Magro Fragola, Prosciutto Cotto. Snacks/Other: Desira Fiocchi di Latte con Yogurt, Myprotein Impact Whey Caramello Salato, Caffè (Espresso), Caffè Macchiato, Eridania Zucchero di Canna, Gorgonzola, Coop Pizza Margherita. more...
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Losing 2.8 kg a Week
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