Weigh In record (no journal entry) for 23 May 2022
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82.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 47.23g | Prot: 178.66g | Carbs: 173.99g.
Breakfast: Kawa Capuccino , Piątnica Serek Wiejski, 6Pak Nutrition Milky Shake Whey, Mlekovita Mleko 1,5%. Lunch: Biedronka Donatello Pizza z Kurczakiem, Koral Lody Wodne Jocker. Dinner: Białe Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Swojska Chata Kopytka. Snacks/Other: Ogórki Konserwowe, Pomidor Malinowy, Pilos Serek Wiejski Lekki 3% Tłuszczu. more...
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Losing 0.5 kg a Week
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