Weigh In record (no journal entry) for 23 May 2022
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101.8 kg
Lost so far: 11.2 kg.
Still to go: 101.8 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 48.33g | Prot: 76.76g | Carbs: 91.53g.
Breakfast: Everyday Tafelzoetstof, Orange, 365 Verse Kaas Mager, Zespri Kiwi Gold. Lunch: Delhaize Rijstnoedels, Delhaize Olijfolie, Delhaize Sojascheuten. Dinner: Egg, Delhaize Olijfolie, Delhaize Sojascheuten, Buurtslagers Gehakt (Varken, Rund). more...
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Losing 2.1 kg a Week
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