Weigh In record (no journal entry) for 23 May 2022
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79.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 28.72g | Prot: 70.93g | Carbs: 52.99g.
Breakfast: 光明 光明鲜牛奶, 紫薯, 煮鸡蛋. Lunch: 蔬菜, 肌肉小王子 鸡胸肉. Dinner: 蔬菜, 牛肉. more...
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Losing 4.2 kg a Week
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Zhangjinfeng's Weight History
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