Weigh In record (no journal entry) for 23 May 2022
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47.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 34.57g | Prot: 36.63g | Carbs: 68.30g.
Breakfast: Siyah Zeytin, Yeşil Çay, Tereyağı, Marul, Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta Omleti. Lunch: Yumurtalı Ekmek, Bulgur (Pişmiş), Marul, Tereyağı, Yumurta Omleti, Namet Hindi Füme. Snacks/Other: Hero Baby Karışık Meyveli. more...
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1249 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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simal.com's Weight History
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