Weigh In record (no journal entry) for 01 August 2014
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91.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 106.42g | Prot: 255.66g | Carbs: 51.27g.
Breakfast: Continente Paio Lombo, Lidl Queijo Fatia Light, President Queijo de Cabra Fresco, Ovo, Clara de Ovo, Azeite Extra-Virgem. Lunch: Melancia, WHEY FA. Dinner: Linessa Mozzarella Light, Azeite Extra-Virgem, Continente Atum Natural, Alface Iceberg (inclui Variedade Crisphead), Couve Roxa, Vinagre. Snacks/Other: Nozes de Nogueira, Lidl Queijo Fatia Light, Azeite Extra-Virgem, Pescanova Medalhões de Pescada do Cabo, Nozes de Nogueira, Carne do Peito de Frango, Lidl Manteiga de Amendoim, Azeite Extra-Virgem, Clara de Ovo, Ovo. more...
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Losing 4.2 kg a Week
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pjspgdias's Weight History
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