Athela's Journal, 01 Aug 14

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Weigh In record (no journal entry) for 01 August 2014

57.6 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2014:

2120 kcal

Fat: 56.69g | Prot: 75.51g | Carbs: 268.70g. Breakfast: Hallulla, Chauquen Queso Mantecoso. Lunch: el Vergel Fruta+Avena Manzana, Subway Italiano BMT 15Cm. Dinner: Pisco Sour, Rollos de California. Snacks/Other: Nestlé After Eight, Marco Polo Maní Salado con Miel, Colun Yogurt Batido Light. more...

2265 kcal

Exercise: BC - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Athela's Weight History

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Athela's Journal, 01 Aug 14

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Athela's Weight History