Weigh In record (no journal entry) for 23 May 2022
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77.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 110.04g | Prot: 134.28g | Carbs: 261.29g.
Breakfast: Kopi (Diseduh dari Bubuk), McDonald's Rice, McDonald's Ayam Goreng Mcd Spicy, McDonald's Sausage Wrap. Lunch: Telur Rebus Lunak, Gado Gado. Dinner: Tahu Goreng, Terong Goreng, Tempe Bacem, Bihun Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Sari Roti Roti Gandum, Morin Selai Kacang. more...
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Losing 0.2 kg a Week
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joko cim05's Weight History
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