Weigh In record (no journal entry) for 23 May 2022
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 71.72g | Prot: 82.71g | Carbs: 171.92g.
Breakfast: 哒露奇牛奶饮品 草莓味, 煮鸡蛋. Lunch: 炒青菜, 炒杏鲍菇, 鱼香茄子, 米饭. Dinner: 煎鸡蛋, 培根肉（腌制，煎）, 鸡蛋饼, 拌面. Snacks/Other: 伊利 牛奶片. more...
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Gaining 1.0 kg a Week
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