Weigh In record (no journal entry) for 23 May 2022
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49.6 kg
Lost so far: 4.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 34.64g | Prot: 94.49g | Carbs: 187.32g.
Breakfast: 香蕉, 煮鸡蛋, 黑咖啡, 碧翠园 豆浆粉. Lunch: 香蕉, 鲨鱼菲特 鸡胸肉, 桃子, 煮鸡蛋, 甜玉米. Dinner: 鲨鱼菲特 鸡胸肉, 桃子, 香蕉. Snacks/Other: 李子园 牛奶乳饮料. more...
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Gaining 0.9 kg a Week
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