Weigh In record (no journal entry) for 22 May 2022
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70.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 86.28g | Prot: 54.71g | Carbs: 218.83g.
Breakfast: Chicken Shack Chicken Tender, Cooked Mushrooms, Sodexo Home Fried Potatoes, Scrambled Egg (Whole, Cooked) , Decaffeinated Coffee. Lunch: Hostess Donettes Powdered Mini Donuts, Vita Food Products Herring in Sour Cream, Lipton Recipe Secrets - Onion Soup & Dip Mix, Lay's Classic Potato Chips. Snacks/Other: Ice Cream Bar or Stick, Dried Prune, Dried Prune. more...
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Gaining 3.5 kg a Week
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Rehab Rockstar's Weight History
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