MMDuff10's Journal, 09 May 11

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Weigh In record (no journal entry) for 09 May 2011

77.5 kg Lost so far: 9.2 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2011:

1714 kcal

Fat: 77.84g | Prot: 145.38g | Carbs: 45.54g. Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Cooked Broccoli (from Frozen), Cheese Sauce, Ground Beef (80% Lean / 20% Fat). Dinner: Roasted Broiled or Baked Chicken Breast, Seasoned Cut Italian Green Beans - Kentucky Wonder Style. Snacks/Other: Zinfandel Wine. more...

2435 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...

Gaining 3.8 kg a Week

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MMDuff10's Journal, 09 May 11

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MMDuff10's Weight History