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維持
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 76.37g | Prot: 118.44g | Carbs: 98.06g.
Breakfast: 杏鲍菇, 香蕉, 米森 有機純黑芝麻粉, 義美 全脂鮮奶, 水煮蛋, 廣吉 特級燕麥片 (50g), 麥麩（粗）. Lunch: 7-11 大熱拿, 繼光香香雞 炸雞. Dinner: 義美 烘杏仁, Myprotein Impact乳清蛋白粉. more...
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steady weight
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amichen28's Weight History
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