Weigh In record (no journal entry) for 22 May 2022
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67.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 53.50g | Prot: 62.05g | Carbs: 102.79g.
Breakfast: Aldi Milch 1,5%, Edeka Dinkelbrötchen, Lätta Halbfettmargarine, Brie (Käse), K-Classic Leberwurst Grob, Aldi Schwarzwälder Schinken, Normaler Kaffee. Lunch: Aldi Milch 1,5%, Normaler Kaffee, Kaufland Hackfleisch Gemischt, Aldi Asiatisches Pfannengemüse. Dinner: Birnen, Gefro Omega Kerne/Samen-Mix, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Normaler Kaffee, Aldi Milch 1,5%, Likör, Milka Vollmilchschokolade. more...
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2119 kcal
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Exercise:
Kochen 150kcal/h - 1 hour, Sexual Activity - 1 hour, Walking (slow) - 2/mph - 30 minutes, Stabilisierung - 30 minutes, Hula Hoop - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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steady weight
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evamartina's Weight History
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