Weigh In record (no journal entry) for 01 August 2014
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52.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 67.98g | Prot: 94.28g | Carbs: 204.87g.
Breakfast: Danubio Cream Cheese Light, Wickbold Torrada Especial Canela e Passas Integral, Molico Leite Desnatado, Melitta Café Tradicional, Yamamotoyama Batata Yacon, Uvas-Passas, Peras, Ameixa Seca, Copra Óleo de Coco Extravirgem Orgânico, Fiore Farinha de Maracuja - Natural. Lunch: Toblerone Toblerone Mini, Alhos-Poró, Azeitonas Verdes, Cebolas, Alcaparras, Alface, Almeirão, Chuchu, Sadia Coxinha Das Asas. Dinner: Jabuticaba, Tâmara, Sanavita Colágeno Hidrolisado, Cranberry (Oxicoco), Rainier Fruit Blue Berry, Morangos, Nestlé Iogurte Natural Integral, Callebaut Chocolate Amargo 70% Cacau, Casa Santa Filomena Farinha de Amora. Snacks/Other: Président Queijo tipo Fromage Fondu, Melitta Café Tradicional, Molico Leite Desnatado, Castanhas-do-Pará, Verde Campo Iogurte Grego sem Lactose, Queijo Gouda, Maracujá, St. Dalfour Geléia de Framboesa, Mamão Papaia, Optimum Nutrition Whey Protein Gold Standard. more...
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2875 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 4 hours, Hiking - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Standing - 3 hours. more...
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Gaining 3.5 kg a Week
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Sophia Prince's Weight History
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