Weigh In record (no journal entry) for 01 August 2014
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80.3 kg
Lost so far: 11.7 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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1332 kcal
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Fat: 34.33g | Prot: 113.93g | Carbs: 150.71g.
Breakfast: Danone Activia Iogurte Natural, Café, Gold Nutrition Total Whey, Mimosa Leite Magro. Lunch: Batatas (sem Casca, com Sal, Cozido), Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sumo de Limão, Café, Salmão no Forno ou Grelhado, Brócolos. Dinner: Abacaxi. Snacks/Other: Mimosa Leite Magro, Gold Nutrition Total Whey, Kiwi, Chá Verde, Amendoins Secos Torrados sem Sal. more...
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1990 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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