Weigh In record (no journal entry) for 22 May 2022
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98.9 kg
Lost so far: 5.9 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 16.85g | Prot: 56.28g | Carbs: 181.09g.
Lunch: Tomates, Continente Arroz Vaporizado, Cebolas, Abobrinha, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Picles, Tomates, Goldessa Queijo Fresco Light, Fumadinho Fiambre da Perna Extra, Continente Pão Integral. Snacks/Other: Banana, Tangerinas, Banana. more...
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Losing 1.6 kg a Week
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Bekucha82's Weight History
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