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It’s been a month and a half easing up in my workout routine and waiting for this blood clot to clear 🫤 WooHoo! Finally reached a regular workout again. Luckily I stuck with walking and upper body toning so I didn’t gain too much 🙂
Can’t wait to reach the 150’s again, I can see it, I can taste it 😉
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73.1 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 33.93g | Prot: 54.64g | Carbs: 120.58g.
Breakfast: Oroweat Sliced Extra Crisp English Muffins, Tomatoes, Egg, Olive Oil. Lunch: Tomatoes, Great Value Garbanzo Beans, Beets, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Radish, Cucumber (with Peel), Fresh Express Veggie Lover's Salad. Dinner: Lasagna with Chicken or Turkey, Chardonnay Wine. more...
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2087 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Yoga - 34 minutes, Fitbit - 23 hours and 8 minutes. more...
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Losing 3.8 kg a Week
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