Weigh In record (no journal entry) for 22 May 2022
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114.3 kg
Lost so far: 21.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 47.61g | Prot: 62.48g | Carbs: 217.44g.
Breakfast: 1% Fat Milk, Post Cranberry Almond Crunch, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Margarine, Fried Egg, 1% Fat Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes. Dinner: No Name Frozen Corn, Chicken Breast (Skin Not Eaten), Pickled Beets, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stuffed Green Olives. Snacks/Other: Popsicle Banana. more...
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3544 kcal
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Exercise:
cubii under desk eliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Juanakount's Weight History
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