5/15週日。1500卡 早48.4 晚49.7 +1.3 5/16週一。1200卡。mc第一天 早49 晚49.4 +0.4 5/17 1300卡。早48.7 晚49 +0.3 5/18 1400卡。早48.1 晚48.6 +0.5 5/19 1100卡。早48.5 晚48.9 +0.4 5/20 1400卡。早47.7 晚48.3 +0.6 5/21 週六。坪林走走,心心芋頭吐司 早47.5(11) 晚48.2 +0.7 5/22 週日。好市多走走,辣雞翅一盒 早48.3 晚49.3 +1
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48.3 kg
Lost so far: 20.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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