Weigh In record (no journal entry) for 22 May 2022
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75 kg
Lost so far: 6.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 47.86g | Prot: 130.22g | Carbs: 129.52g.
Lunch: Nespresso Café Expresso, Batata-Doce (sem Casca, Cozido, Fervido), Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Dourada Grelhada. Dinner: Alface Iceberg (inclui Variedade Crisphead), Continente Tomate Cherry, Iglo Hambúrguer de Vaca. Snacks/Other: Mimosa Leite Proteína Cacau, Bimbo Pao Thins, Limiano Queijo Fatiado -50% Gordura, Fumadinho Fiambre Peru , Bicentury Tortitas de Arroz Integral Sabor Yogur , Nespresso Café Expresso, Lidl High Protein Pudding, Lidl Framboesas, Quamtrax Nutrition Instant Oatmeal Chocolate. more...
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Losing 4.2 kg a Week
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Soraya Ssm's Weight History
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