Weigh In record (no journal entry) for 22 May 2022
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68 kg
Lost so far: 12.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 13.18g | Prot: 44.50g | Carbs: 70.73g.
Breakfast: Café com Açúcar, Hortifruti Patinho Moído , Queijo Mozzarella, Pão Francês. Lunch: Lombinho de Porco, Copacol Seleta de Legumes Congelado, Farofa, Arroz Branco (Cozido). more...
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Losing 0.8 kg a Week
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gisvicente's Weight History
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