resul_tr's Journal, 22 May 22

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Weigh In record (no journal entry) for 22 May 2022

96 kg Lost so far: 9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2022:

894 kcal

Fat: 53.03g | Prot: 60.49g | Carbs: 45.46g. Breakfast: Salatalık (Soyulmuş), Aytaç Hindi Salam, Yeşil Elma, Sütlü Kahve. Dinner: Et Sote, Sütaş Ayran. more...

2675 kcal

Exercise: Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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resul_tr's Journal, 22 May 22

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