skorikovaal's Journal, 22 May 22

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Weigh In record (no journal entry) for 22 May 2022

62.3 kg Lost so far: 7.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2022:

1332 kcal

Fat: 82.24g | Prot: 52.80g | Carbs: 93.91g. Breakfast: Сливочное Масло, Яйцо, Аютинский Хлеб Лаваш Ремесленный с Отрубями, Сыр Российский. Lunch: Альпен Гольд Молочный Шоколад Клубнично-Йогуртовая Начинка, Сливочное Масло, Аютинский Хлеб Лаваш Ремесленный с Отрубями, Яйцо, Сыр Российский. Dinner: Морковь, Котлета Домашняя. more...

2046 kcal

Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Apple Health - 23 hours and 58 minutes. more...

Losing 1.4 kg a Week

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skorikovaal's Journal, 22 May 22

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