Weigh In record (no journal entry) for 22 May 2022
|
54.5 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
790 kcal
|
Fat: 29.45g | Prot: 40.80g | Carbs: 91.22g.
Breakfast: Putri Salju, Dodol, Getuk. Lunch: Tropical Minyak Goreng Tropical, Telur, Tomat, Tahu Kukus, Usus Ayam, Bubur Nasi. Dinner: Kerupuk Makanan Ringan, Tomat Merah, Kikil, Bubur Nasi. Snacks/Other: Indomaret Pang Pang. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sf.taniaaa's Weight History
|