Weigh In record (no journal entry) for 01 August 2014
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 57.58g | Prot: 63.50g | Carbs: 229.11g.
Breakfast: Greek Yoghurt, Apples, Milk (2% Lowfat with Added Vitamin A). Lunch: White Bread, Mutton Biryani. Dinner: Sausage Roll, Hamburger (Single Patty). Snacks/Other: Light Beer. more...
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Losing 1.4 kg a Week
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