Weigh In record (no journal entry) for 22 May 2022
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86.9 kg
Lost so far: 23.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 49.99g | Prot: 72.13g | Carbs: 106.47g.
Breakfast: Kaffee. Lunch: Dovgan Plombir Original, Gut & Günstig French Dressing, Meine Metzgerei Schweine Schnitzel Paniert, Gurke (Geschält), Gut & Günstig Sonnenmais, Knorr Helle Soße, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Rote Paprika. Dinner: Lidl Krakauer, Weißbrot, Bratwurst. Snacks/Other: Herforder Pils, Kaffee. more...
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2098 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Gaining 4.9 kg a Week
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bökelberg's Weight History
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