Weigh In record (no journal entry) for 22 May 2022
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65.5 kg
Lost so far: 18.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 29.60g | Prot: 52.00g | Carbs: 134.83g.
Breakfast: Äpfel, Exquisa 0,2% Fitline Frischkäse , Honig, Dinkelbrötchen. Lunch: Heißer Kakao , Speiseeis. Snacks/Other: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Mischgemüse. more...
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Losing 1.4 kg a Week
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kiloelfe's Weight History
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