Weigh In record (no journal entry) for 22 May 2022
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48.4 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 31.92g | Prot: 80.77g | Carbs: 115.32g.
Lunch: 7-11 和風醬, 7-11 一日野菜-凱薩沙拉, 雞胸肉. Dinner: 紫菜, 麵, 溫州大餛飩 鮮肉大餛飩. Snacks/Other: 健康日誌 檸檬薄餅, 冊子 瑪德蓮, 光泉 優質蛋白牛乳. more...
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Losing 0.3 kg a Week
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