Weigh In record (no journal entry) for 22 May 2022
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47.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 35.77g | Prot: 113.77g | Carbs: 147.20g.
Breakfast: Bauli Croissant ai Frutti di Bosco 7 Cereali e Semi, Benesì Coop Albicocche Light, Buitoni Granfetta Multicereale, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Ciliegie, Findus Piselli Novelli, Feeling Ok Fusilli Reduced Carb Start 1. Dinner: Ciliegie, Osella Robiola Leggera, Pomodori Ciliegini, Panem Filone ai 7 Cereali con Semi di Lino e Girasole. Snacks/Other: Danone Hipro 15G Proteine Cocco, Caffè Decaffeinato. more...
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1274 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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