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Nach 3 Wochen sind 8 kg weg.....es motiviert weiter zu machen.
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102.9 kg
Lost so far: 8.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 104.04g | Prot: 84.16g | Carbs: 201.73g.
Breakfast: Belegtes Brötchen. Dinner: Latte Macchiato, Belegtes Brötchen. Snacks/Other: Buttercremetorte. more...
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Losing 3.0 kg a Week
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85Alex85's Weight History
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