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niekskesms1978
Journal
19 May 22
niekskesms1978's Journal, 19 May 22
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Weigh In record (no journal entry) for 19 May 2022
130 kg
Lost so far:
0 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2022:
1613 kcal
Fat: 64.03g | Prot: 49.64g | Carbs: 207.33g.
Breakfast:
Jumbo Rode Vruchtensap, Koffie met Melk, Philadelphia Gegrilde Paprika Light, Leev Spelt Wafels Volkoren, Banaan.
Lunch:
AH Kruidenboter Stokbrood.
Dinner:
McDonald's McWrap Honing-Mosterd.
Snacks/Other:
Suiker, Thee met Suiker, McDonald's Ijshoorn met Softijs, Ferrero Milchschnitte.
more...
3403 kcal
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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niekskesms1978's Weight History
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