Weigh In record (no journal entry) for 22 May 2022
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128.5 kg
Lost so far: 1.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 65.07g | Prot: 50.58g | Carbs: 181.74g.
Breakfast: Jonagold, Koffie met Melk, AH Banaan. Lunch: AH Verse Franse Friet, Remia Mayonaise, 1/4 Pounder Cheeseburger met Bacon, Mayonaise en Tomaten, Lipton Ice Tea Green. Snacks/Other: M&M's Peanut, Fair Trade Ruwe Rietsuiker , Aardbeien. more...
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3751 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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niekskesms1978's Weight History
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