Weigh In record (no journal entry) for 22 May 2022
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89 kg
Lost so far: 17 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 30.41g | Prot: 68.03g | Carbs: 154.44g.
Breakfast: Multaben Eiweiß-Diät Schoko Shake. Lunch: Multaben Eiweiß-Diät Schoko Shake. Dinner: Salatgurke, Zwiebeln, Tomaten, Costa Lachsfilet im Blätterteig, REWE Silberzwiebeln. Snacks/Other: Booster Classic Energy Drink, Booster Classic Energy Drink. more...
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Losing 2.1 kg a Week
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Frechdachshoch3's Weight History
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